Wedding Ceremony Speech are probably the most worried part of the day. To having a great speech on marriage ceremony, the first part is to overcome nervous at the speech.
To solve the question of how to overcome nervous, here are some tips.
Keep breath in and breath out several times, pay attention to your breath untile you calm down.
Go upstairs and running for twenty minuts. It allows you to reduce your nervousness. It increases production of relaxing neurotransmitters while simultaneously burning hormones caused by stress and tiring the muscles.
Use your imagination to imagine the marriage ceremony speech are successfully finished. Everyone there at marriage ceremony all giving an applause afterwards for you.
Sleep early at night. Remember do not thinking the speech all night, that will bring all your energy and destroy your marriage speech. And you have no idea that your nervousness is unnatural.
So wish you have a good speech and good night!
没有评论:
发表评论