Health Benefits of Different Types of Teas you should know

Don't miss these important health benefits of your favorite teas. It shows the benefits of various types of teas. Which ones are your favorite?

Green Tea

• Antioxidants may interfere with growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers.
• Prevent clogging of the arteries, help with heart and cardiovascular difficulties by improving cholesterol.
• Reduce risk of stroke.
• Reduce risk of neurological disorders like Alzheimer's and Parkinson's diseases.
• Fluoride content can help prevent tooth decay.

Black Tea

• May protect lungs from damage caused by exposure to cigarette smoke.
• May reduce risk of stroke.
• Contains theophylline which increases blood flow in the capillaries and helps the body maintain a normal blood pressure.
• Can also expand the airways, making breathing easier for asthmatics.

White Tea

• More potent anticancer properties than processed teas.
• Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one.
• By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system.
• White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.
• Helps strengthen the immune system and prevent bacterial infection.

Oolong Tea

• Helps to lower cholesterol levels.
• Possible use as a weight loss supplement.
• Can help people with diabetes keep blood sugar levels in line.
• Studies have found link between drinking Oolong tea and weight loss.

Chaga Tea

• May help boost and strengthen the immune system.
• May help in preventing growth and lowering the risk of some cancers, like breast, liver, uterus, or stomach.
• Has some anti-inflammatory properties.
• Boosts energy levels and supports increased stamina.
• Helps to aid digestion and can prevent some stomach diseases.

Pu-er Tea

• Known to help lower cholesterol levels, boost blood flow, and improve circulation.
• Aids in digestion of food.
• Antioxidants help remove toxins from the blood stream.
• Has been shown to improve the functioning of the spleen.

Chamomile Tea

• Antioxidants may help prevent complications from diabetes like loss of vision, nerve, and kidney damage.
• Stunts growth of cancer cells.
• Helps stop gastrointestinal inflammation, prevents gas, and reduces stomach cramps.
• Used as treatment for irritable bowel syndrome.
• Helps people fall asleep, often used as part of treatment for insomnia.

Hibiscus Tea

 

• Studies show links between drinking hibiscus tea and reduced blood pressure
• Can help lower cholesterol and keep atherosclerosis in check.

Rooibos Tea

• Possess some cancer fighting properties.
• Helps to lower cholesterol and high blood pressure.
• Aids in regeneration of liver tissue.
• Helps to reduce cramps and gastrointestinal distress.